Do health and fitness goals top your New Year’s resolutions list? Most resolutions don’t make it past the first month of the year. Instead of unattainable big goals, try making it something you do each day and throughout the year. So what’s new for that indoor winter workout? The uniquely shaped FitBall Peanut Ball is a fun way to work on core strength and balance. With its varying sizes, everyone from children to seniors can use the FitBall Peanut Ball and benefit from its function.
The shape gives it a moderate instability challenge, so it’s perfect for beginners or anyone looking to start something new. Just position yourself to roll front to back or side to side.
Another benefit contributed to its design is that it allows both therapist and patient to sit and work collectively on it. Made of burst resistant material, the FitBall Peanut exercise ball it is not only ideal for ones overall fitness but it works well as a rehabilitation tool.
Lifestyle changes don’t happen overnight and changing bad habits into good takes time. Check in with yours and make sure they’re part of a realistic lifestyle change that takes place over a length of time. Slow and steady will always win the fitness race.