When setting up your muscle mass gain program it is important to determine the appropriate amount of cardio to put into it. While it is a myth that cardio at all decreases muscle mass and should therefore be avoided, it is all too true that intensive cardio can indeed decrease your muscle mass. Low intensity cardio should be a part of any workout routine, but in order to gain muscle mass should limit cardio to light to medium intensity and keep the time to a minimum. It’s importante to build and tone muscle mass, but not get fat, which you can do with a Low Calorie – High Protein Meal Replacement Shake.
Jogging and cycling are great forms of low to medium intensity cardio that could be added to a proper muscle gain program. These should be done for up to 30 minutes three times a week in order to assist in burning fat while sparing muscle. Try to avoid high-intensity cardio such as prolonged running and intense aerobic workouts that would burn muscle mass along with fat and calories. Remember to have cardio in your regime but to keep it low to medium in short doses.
That’s why the proper workout & exercise equipment is so important.