Do you often get up in the morning feeling a little stiff in your muscles and joints? Maybe it’s time you allow yourself the time to do some stretching before you start your day. A little stretching can clear your mind and provide you with that extra boost of energy first thing in the morning. [...]
The Ergonomically Designed BH Commercial Recumbent Cycle Is Easy To Use
You go to the gym and jump on one of the many fitness cycles lined up for use, but quickly your expectations fade because you find the seat uncomfortable or the riding experience downright pathetic. Yet you labor through thirty minutes feeling guilty if you get off too soon for you feel you might be [...]
Weighted Body Bar – Build Muscle Definition Safely And Fast
Weight training is nothing new. In fact, it’s been around awhile. But what’s so important about exercising with a weighted body bar that has captured our imagination for so long? With new types of products in the marketplace that possess all the new bells and whistles and carry the hype of celebrity fitness gurus.
Rating 3.00 [...]
The FitBall Peanut Ball – It’s Core Strengthening Fun For Everyone
Do health and fitness goals top your New Year’s resolutions list? Most resolutions don’t make it past the first month of the year. Instead of unattainable big goals, try making it something you do each day and throughout the year. So what’s new for that indoor winter workout? The uniquely shaped FitBall Peanut Ball is a [...]
Aquasana Rhino EQ-300 Saves on Our Clothing Bill
How can a water filter save on our clothing bill? Easy, the Aqusana Rhino EQ-300 is what’s called a whole house water filter. These filters installed typically by a plumber at the entrance to your water supply into your house. (Ours was put next to the water heater). Once installed they supply filtered water for [...]
History of the Goji Berry
The goji berries have been used by the Chinese for centuries. They used them as a medicinal purpose to cure pain and disease. Goji is an eastern name and is the goji plant is mainly found in the Himalayan area. The Chinese have myths that regard the goji berry as a fruit of the immortal. [...]